A Comparison Between Plant and Whey Protein Supplements

Your body requires a balanced diet for proper function. This includes proteins, carbohydrates, vitamins, fats, and minerals. Proteins are essential in the body for proper brain function, tissue repair and regeneration, metabolism and boosting the body immunity among...

4 Social Media Marketing Tips Every Personal Trainer Should Know

Social networking is crucial in today’s marketing world and is an integral part of promoting your business. Being a personal trainer means you are in charge of your own marketing; Here are some tips: Use Every Social Media Platform At Your Disposal There are multiple...

The Effects of Sugar on Health

The 2010 Dietary Guidelines for Americans recommend limiting your intake of solid fats and added sugars to between 5 and 15 percent of your daily diet. Added sugars increase your calorie intake without providing the body with essential minerals. They also increase...

Plant-Based Diets and Health

Over the last few decades, the world has witnessed significant increase in obesity, heart disease and diabetes among other ailments. Although these diseases have numerous risk factors, diet is...

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