Meditation and Personal Training

Meditation Certification Expands the Services Provided by Fitness Professionals Meditation, a buzz word and hot trend right now among many circles. Spas, fitness studios and wellness clinics are beginning to add meditation classes to their class schedules. Meditation...

Can Movement Patterns Really Be Standardized?

At AAPTE, we believe structure determines function and condition of structure determines opportunity. “Training movement” is a piece of the exercise equation. Our partner at The Cofactor, wrote a clear and concise article that addresses why training movement patterns...

A Comparison Between Plant and Whey Protein Supplements

Your body requires a balanced diet for proper function. This includes proteins, carbohydrates, vitamins, fats, and minerals. Proteins are essential in the body for proper brain function, tissue repair and regeneration, metabolism and boosting the body immunity among...

Meditation and Personal Training

Meditation Certification Expands the Services Provided by Fitness Professionals Meditation, a buzz word and hot trend right now among many circles. Spas, fitness studios and wellness clinics are...

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The Effects of Sugar on Health

The 2010 Dietary Guidelines for Americans recommend limiting your intake of solid fats and added sugars to between 5 and 15 percent of your daily diet. Added sugars increase your calorie intake...

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Plant-Based Diets and Health

Over the last few decades, the world has witnessed significant increase in obesity, heart disease and diabetes among other ailments. Although these diseases have numerous risk factors, diet is...

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The 5 Biggest Personal Training Blunders

Working as a personal trainer can be a highly fulfilling job, as you work to help people develop the bodies and lifestyles they want, motivate them to achieve their goals and celebrate as they make...

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