The Effects of Sugar on Health

The 2010 Dietary Guidelines for Americans recommend limiting your intake of solid fats and added sugars to between 5 and 15 percent of your daily diet. Added sugars increase your calorie intake without providing the body with essential minerals. They also increase...
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Effects of Plant-Based Diets on Human Performance

A plant-based diet focuses on whole, unprocessed or minimally processed plants. Fruits, whole grains, vegetables, legumes and tubes dominate the plant-based diet while encouraging the reduction or complete removal of meats, dairy products and eggs. Other foods it...
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Plant-Based Diets and Health

Over the last few decades, the world has witnessed significant increase in obesity, heart disease and diabetes among other ailments. Although these diseases have numerous risk factors, diet is usually cited as a major contributor and lifestyle choices may either...
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Plant-Based Diets and Health

Over the last few decades, the world has witnessed significant increase in obesity, heart disease and diabetes among other ailments. Although these diseases have numerous risk factors, diet is...

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