Can Movement Patterns Really Be Standardized?

At AAPTE, we believe structure determines function and condition of structure determines opportunity. “Training movement” is a piece of the exercise equation. Our partner at The Cofactor, wrote a clear and concise article that addresses why training movement patterns...

A Comparison Between Plant and Whey Protein Supplements

Your body requires a balanced diet for proper function. This includes proteins, carbohydrates, vitamins, fats, and minerals. Proteins are essential in the body for proper brain function, tissue repair and regeneration, metabolism and boosting the body immunity among...

4 Social Media Marketing Tips Every Personal Trainer Should Know

Social networking is crucial in today’s marketing world and is an integral part of promoting your business. Being a personal trainer means you are in charge of your own marketing; Here are some tips: Use Every Social Media Platform At Your Disposal There are multiple...

Plant-Based Diets and Health

Over the last few decades, the world has witnessed significant increase in obesity, heart disease and diabetes among other ailments. Although these diseases have numerous risk factors, diet is...

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The 5 Biggest Personal Training Blunders

Working as a personal trainer can be a highly fulfilling job, as you work to help people develop the bodies and lifestyles they want, motivate them to achieve their goals and celebrate as they make...

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