Can Movement Patterns Really Be Standardized?

At AAPTE, we believe structure determines function and condition of structure determines opportunity. “Training movement” is a piece of the exercise equation. Our partner at The Cofactor, wrote a clear and concise article that addresses why training movement...

A Comparison Between Plant and Whey Protein Supplements

Your body requires a balanced diet for proper function. This includes proteins, carbohydrates, vitamins, fats, and minerals. Proteins are essential in the body for proper brain function, tissue repair and regeneration, metabolism and boosting the body immunity among...

4 Social Media Marketing Tips Every Personal Trainer Should Know

Social networking is crucial in today’s marketing world and is an integral part of promoting your business. Being a personal trainer means you are in charge of your own marketing; Here are some tips: Use Every Social Media Platform At Your Disposal There are...
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